It lengthens your lifespan
Studies show people who do kind deed out of selflessness live longer than those who do not.
It improves heart health
Kindness releases Oxytocin, which helps lower blood pressure, reducing free radicals, and ease vascular inflammation
It increases happiness
Research shows that the psychological bliss we experience after performing an act of kindness, has a consistent effect on one's happiness
It creates a positive work environment
According to Forbes, kindness acts as a buffer during stressful situations, improves staff attendance and improves communication within a team.
Seeing acts of kindness can prompt others to do the same!
Be kind to yourself first
Give a compliment!
Tell a friend how much they mean to you
Help someone with a task
Smile at a stranger
Appreciate and acknowledge a coworkers hard work
Buy someone you love flowers
Put change in an expired meter
Pay it forward. Next time you're at a drive-thru or a coffee shop, pay for the person behind you.
Ask someone about their day