1.

It lengthens your lifespan

Studies show people who do kind deed out of selflessness live longer than those who do not. 

2.

It improves heart health 

Kindness releases Oxytocin, which helps lower blood pressure, reducing free radicals, and ease vascular inflammation 

3.

It increases happiness 

Research shows that the psychological bliss we experience after performing an act of kindness, has a consistent effect on one's happiness 

5.

It creates a positive work environment

According to Forbes, kindness acts as a buffer during stressful situations, improves staff attendance and improves communication within a team. 

6.

ITS CONTAGIOUS

Seeing acts of kindness can prompt others to do the same!  

​

1.

Be kind to yourself first

2.

Give a compliment! 

3.

Tell a friend how much they mean to you

4.

Help someone with a task 

5.

Smile at a stranger 

6.

Appreciate and acknowledge a coworkers hard work  

​

7.

Buy someone you love flowers

8.

Put change in an expired meter 

9.

Pay it forward. Next time you're at a drive-thru or a coffee shop, pay for the person behind you. 

10.

Ask someone about their day